A Natural Healing and Wisdom’s Guide to Chakras


These words, in some form or another, are taken from the text Natural Healing Wisdom and Know-How:  Useful Practices, Recipes, and Formulas for a Lifetime of Health, an all you can ask for guide to such things compiled by Amy Rost.  It’s Ethan’s book that I’ve been sifting through for the past year.  I still am only scratching the surface on all there is to know, but I hope this better explains the idea of the Chakras.  Remember, there are no absolutes.  Do not take anything too personally, or passively, just be aware of who you are and what pertains to your individual journey.  You are you, you love what you love, you can only be you.  Those that matter don’t mind, those that mind don’t matter.

I take these ideas and examples and adjust them to my own sense of self, drawing advice where I feel weak or when I’m too full.  If any of these ideas sound interesting to you, I encourage you to further explore any such spark and focus on that energy in whatever way you find universally healthy.  I’m happy to help and exchange ideas along the way.

An Introduction

“The word chakra means ‘wheel’ or ‘disk’ in Sanskrit.  A chakra is an invisible (to the normal human eye) center of spinning energy.  Through the chakras, we are able to receive and transmit social, sexual, and spiritual energy.  They chakras have been described as the multipetaled lotus flower.  These flowers, which are considered sacred in India, symbolize the path of development from a primitive being to the full evolution of unfolded awareness.  They float upon the water, yet they have their roots in the mud, just as the flower of your crown chakra connects to the heavens and your base chakra has its roots in the earth…Whether you think of the chakras as wheels, spirals, or flowers, it is important to remember that they are energy systems which do not have a physical form…There are differing theories about which colors (or sounds or crystals [or aromas or even how many there are, anywhere from five to thirty]).  Since we are dealing with energy, there is an inevitable degree of subjectivity.  If three people watch the same sunset, one may describe it as salmon-colored, another as pink, and yet another as red.  A fourth, whom we label color-blind, may have an entirely different perspective…I will focus primarily on the rainbow system, with seven chakras from red to violet.  I will list specific colors, sounds, crystals, aromas…that can be used to stimulate or sedate the energy at each chakra.

A Simple Explanation

First Chakra:  When your first chakra is strong, you will be grounded and comfortable in your body, the world will feel like your home, and you will be competent at handling practical affairs. (body)

Second Chakra:  This relates to sexuality, sociability, friendliness, and desire, not just sexual desire, but the desire for anything-friends, love, material possessions, power, God.  The energy at this chakra fires up those desires and gives you the enthusiasm to reach out to achieve your goals.  It is also the center of physical strength.  (body, emotions)

Third Chakra:  This is the center of your special gift, your inner sun, and how it shines out in the world.  All the digestive organs, except the large intestine, are located here, so it governs the digestion.  It also relates to self-esteem and self-worth.  This is the center of gut-level intuition.  (mind, spirit)

Fourth Chakra:  This chakra governs your ability to give and receive unconditional love and affection.  When you experience loss, your heart will remain open if you allow yourself to feel all your emotions, including both sorrow and anger.  But if you try to protect yourself from pain by putting up walls, your heart energy will close down. (emotions, spirit)

Fifth Chakra:  This is the center of communication, creativity, and opening to spirituality.  Speech and singing originate from here.  Writing and teaching are also associated with this chakra.  (spirit)

Sixth Chakra:  This is about your openness to metaphysical knowledge.  It relates to your higher intuition, from which all things are known. (mind, spirit)

Seventh Chakra:  From here you feel your openness to Spirit.  When it is open you will experience a fullness in your meditations.  (spirit)

Now read on for the real break down and some examples that remind me of public school text book problems and their earnest effort to display diversity, sometimes to the point where they seem silly. Enjoy.

Information also shared from the great yoga site that rocks our world:MY YOGA online 

First Chakra


Root Chakra

Element: Earth

Colours: Red
Sense: Touch

Location: The Tailbone

Deals with: physical identity, survival, stability, instinctual nature, ambition, and self-sufficiency

Governs: bones, teeth, nails, anus, prostate, adrenals, kidneys, lower digestive functions, excretory functions, and sexual activity

Physical Dysfunctions: tiredness, poor sleep, lower back pain, sciatica, waste elimination problems like constipation, depression, immune related disorders, obesity and eating disorders

Psychological and Emotional Issues: ungrounded, afraid, rage and anger, self esteem, survival, security, obsessed with comfort, alienated, possessive

Balanced Chakra: feeling grounded, centered, committed and independent, having energy and vitality, strength and stillness, able to digest foods well

Postures that Balance Chakra: Grounding into feet poses like Mountain Pose(Tadasana), Side-Angle Pose (Parsvakonasana), Warrior Pose (Virabhadrasana) and Standing Forward Bend (Uttanasana), Bridge Pose (Setu Bandhasana)

Related Gemstones: Red Garnet and Black Obsidian

Related Essential Oils: Patchouli and Geranium


Excessive Energy: This wealthy perfectionist is the owner of a California real-estate chain.  He rules his employees like a demanding general.  He is nervous and chronically constipated.  He owns three cars.  He sleeps with many women, but he “can’t get no satisfaction”.

Deficient Energy:  This unskilled, insecure woman lives in a chaotic house and spends most of her time watching television.  Her parents were alcoholic.  She’s underweight and often forgets to eat.  She’s chronically depressed, has no energy, and little interest in men.  Life holds no pleasure for her.

Balance:  This Native American Indian medicine woman and midwife expresses her spirituality through seasonal rituals which involve specific places in nature, use of herbs, dancing, and chanting.  Her eyes sparkled and though she is in her seventies she walks and laughs like a young woman.  She has plenty of energy and always knows what to do.

Second Chakra


Sacral Chakra

Element: Water

Colours: Orange
Sense: Taste

Location: situated at the base of the pubis between the genitals and the sacral nerve plexus

Deals with: emotional identity, creativity, desire, pleasure and self-gratification, procreation, and personal relationships, creativity

Governs: sexual organs, stomach, upper intestines, liver, gallbladder, kidney, pancreas, adrenal glands, spleen, middle spine, auto immune system

Physical Dysfunctions: lower back pain, sciatica, decreased libido, pelvic pain, urinary problems, poor digestion, low resistance to infection and viruses, tiredness, hormonal imbalances, menstrual problems

Psychological and Emotional Issues: irritability, shyness, guilt, blame, sexual obsession, power, money, control, lack of creativity, morality

Balanced Chakra: feeling compassionate, friendly, intuitive, vital, sexual, satisfied, prosperous, having a sense of belonging and humour, creative

Postures that Balance Chakra: Hip opening poses like Standing Wide Forward Bend (Prasarita Padottanasana), Sitting Wide Forward Bend (Upavista Konasana), Bound Angle Pose (Baddha Konasana), Supine Bound Angle Pose (Supta Baddha Konasana)

Related Gemstones: Tiger’s Eye and Carnelian

Related Essential Oils: Jasmine and Sandalwood


Excessive Energy: This woman works as a fashion model and sells cosmetics on the side.  She is obsessed with her appearance and spends most of her money on clothes, jewelry, and perfumes.  She values herself according to how much attention she receives from men.  She is constantly looking at men’s bodies and comparing them to her ideal of the perfect male.  She uses men to get what she wants and when she feels rejected, she blows up.

Deficient Energy: This fellow is shy and retiring, gentle and thoughtful.  Secretly he thinks that sex is crude and often suffers from impotence.

Balance:  Mozart is a delightful example of a man who has a well-developed second chakra.  He is friendly, jovial, self-confident, courageous, and outrageous.  He actively pursues his own creativity.  He writes raucous, unconventional “immoral” operas and falls in love with a beautiful, sexy young woman whom he marries despite the fact that she is beneath his class.

Third Chakra


Solar Plexus

Element: Fire
Colours: Yellow
Sense: sight, form and colour

Location: situated below the breastbone, behind the stomach, or at the navel

Deals with: sense of belonging, mental understanding of emotions, defines self-esteem, personal power, stamina, thought, will, success, ego

Governs: upper abdomen, gallbladder, liver, middle spine, kidney, adrenals, small intestines, stomach

Physical Dysfunctions: diabetes, pancreatitis, adrenal imbalances, arthritis, colon diseases, stomach ulcers, intestinal tumors, anorexia/bulimia, low blood pressure

Psychological and Emotional Issues: lack of self-esteem, timid, depression, issues with self image and fear of rejection, inability to make decisions, judgmental, perfectionism, anger, rage, hostility

Balanced Chakra: energetic, confident, intelligent, decisive, productive, good digestion, mental focus

Postures that Balance Chakra: Heat building poses like Sun Salutation (Suryanamaskar) and Warrior (Virabhadrasana), backbends like Bow (Dhanurasana), twists like Half Twist (Ardha Matsyendhrasana), and abdominal strengtheners like Boat Pose (Navasana)

Related Gemstones: Amber, Citrine and Turquoise

Related Essential Oils: Bergamot, Chamomile, Lavender , Golden Yarrow, Peppermint, and Rosemary


Excessive Energy:  This fellow is very talented, but cannot decide how to channel his energy.  He’s a science teacher, carpenter, and musician.  His father was a physicist and encouraged him to choose a career in science.  He’s a good science teacher.  He drives himself very hard, but he doesn’t enjoy his work.  He complains frequently about his life, his job, and his co-workers.  He worries about money constantly, and makes long lists of how he will spend it when he gets it.  He has many fantasies about women, but when he’s in a relationship he is critical and argumentative.  He has a potbelly and indigestion.

Deficient Energy:  This man is usually unemployed, though he’s a skillful welder.  He feels overwhelmed by life and can’t seem to accomplish anything.  He spends a lot of time at local bars with friends, most of whom also have deficient third chakras.  His wife is a competent woman who supports him and tries to boost his ego.  He is possessive of her and may become violent if he thinks she is disloyal.  Yet he has affairs when he pleases.

Balance:  This man owns a large health food store and restaurant.  He loves to cook and rarely uses a recipe, preferring to cook spontaneously and creatively.  He derives great satisfaction from his work, and he creates a pleasant environment since he is friendly to both his employees and his customers.  He is self-disciplined, reliable, and flexible.

Fourth Chakra


Heart Center

Element: Air

Colours: Green or Pink
Sense: Smell

Location: Center of the chest

Deals with: social identity, trust, forgiveness, unconditional love, wisdom, stability, mental patience, compassion, emotional empowerment, issues of the soul

Governs: heart, rib cage, blood, circulatory system, lungs and diaphragm, thymus gland, breasts, esophagus, shoulders, arms, hands

Physical Dysfunctions: thoracic spine, upper back and shoulder problems, asthma, heart conditions, shallow breathing, lung disease like pneumonia

Psychological and Emotional Issues: difficulty with love, lack of hope, compassion, confidence, despair, moody, envy, fear, jealousy, anger, anxiety

Balanced Chakra: feeling of completeness and wholeness, compassionate, empathic, friendly, optimistic, motivated, nurturing, outgoing

Postures that Balance Chakra: Chest openers like Camel (Ustrasana), Cobra(Bhujangasana), Fish (Matsyasana). Also Pranayama (breathing exercises) like Deep Breathing, Kapalabati, Alternate Nostril Breathing (Analoma Veloma)

Related Gemstones: Emerald, Green Jade, Green Tourmaline, and Rose Quartz

Related Essential Oils: Ylang Ylang and Rose


Excessive Energy:  This man is a poet and actor.  He is a passionate lover, full of emotions rarely expressed except through his art.  Outwardly he seems sincere and devoted, but inwardly a fire rages and he can’t control his moodiness, his depressions, his grief, his fatigue.  When he is alone he is miserable, and when he’s newly in love, he’s ecstatic.  But after a while he becomes demanding and controlling and he drives away the ones he loves.

Deficient Energy:  This is the woman who loves too much.  Because she wasn’t well loved as a child, she doesn’t believe she’s worthy of love.  She may be attractive and competent, but she chooses a mate who resembles the father or mother who was unable to give her the love she craved.  Her greatest desire is to change her mate into a loving person through the power of her love.  She does everything for him, but she ends up trying to control him and he often resists by pushing her away. 

Balance:  This Sufi teacher lives in a huge house, surrounded by luxurious, profuse flowers.  She is perpetually housing, feeding, and comforting everyone from beggars to saints.  Children are drawn to her.  She has endless friends and overflows with energy and love.  Her lover is both affectionate and spiritual.

Fifth Chakra


Throat Center

Element: Sound

Colours: Blue
Sense: Hearing

Location: Bottom of the neck

Deals with: communication, creativity, learning to take responsibility for one’s own needs, confession, faith, truthfulness, self-knowledge, intuition, synthesis, expression

Governs: throat, thyroid gland, parathyroid gland, trachea, cervical vertebrae, vocal cords, neck, shoulder, arms, hands, esophagus, mouth, teeth, gums

Physical Dysfunctions: thyroid dysfunctions, sore throat, stiff neck, mouth ulcers, swollen glands, gum or tooth problems, teeth grinding, scoliosis, laryngitis, hearing problems

Psychological and Emotional Issues: faith, decision making, will, personal expression, creativity, criticism, addiction

Balanced Chakra: Creative and expressive, constructive communication, contentment, centered, conscious listening, positive self expression

Postures that Balance Chakra: Fish (Matysasana), Lion and neck stretches and shoulder openers like Supported Shoulderstand (Salamba Sarvangasana), Camel (Ustrasana), Bridge Pose (Setu Bandhasana) and Plow Pose (Halasana)

Related Gemstones:  Azurite and Sodalite

Related Essential Oils: Eucalyptus and Blue Chamomile


Excessive Energy:  This therapist is a large, overbearing, bitter woman who has a lot of anger toward men.  She’s an articulate champion of women’s rights, and has deep insights which make her a good therapist and writer.  When she likes someone, she’s a good friend, but when she turns against someone, she can be rude and abusive.  She attracts sexual partners who are submissive and weak. 

Deficient Energy:  This 55 year old woman was once a lawyer, but she dropped out in order to follow her spiritual master.  Sometimes she has deep insights, feelings of ecstasy, and experiences a profound love of Spirit.  At other times she feels like a failure and a misfit.  She’s in conflict about her sexuality, she’s nervous and worries a great deal.  She lives in a communal house and doesn’t fit in.  She fears expressing her needs openly so others consider her devious and manipulative.

Balance:  This man is a popular writer, choosing unusual topics of a metaphysical nature just as the public becomes ready to read such material.  He plays the violin for pleasure.  He’s highly intuitive, living fully in the present, waiting until everything feels right before making any moves.  He is always at the right place at the right time.  He practices T’ai Chi and meditates daily.  He is devoted to friends and family, though he sometimes goes off into the mountain for weeks at a time.  His wife shares his interest in combining spiritual and sexual energies, and they’re both sexual and uninhibited from each other.  

Sixth Chakra


Third Eye Chakra

Element: Light
Colours: Indigo
Sense: Sight

Location:  Each chakra can be located at the back or the front of the body, along the spine.  The sixth chakra is found at the base of the skull.  It’s location at the front of the head is between the eye brows, the “third eye”.

Deals with: self-knowledge, wisdom, intellect, clairvoyance, action of ideas, detachment, insight, understanding, intuitive reasoning, visualization

Governs: brain, eyes, ears, nose, pituitary gland, pineal glands, neurological system

Physical Dysfunctions: headaches, nightmares, eyestrain, learning disabilities, panic, depression, blindness, deafness, seizures, spinal dysfunctions

Psychological and Emotional Issues: judgment, evaluation, concept of reality, confusion, fear of truth, discipline, lack of concentration

Balanced Chakra: ability to think reality into existence, imagination, intuition, concentration and focus

Postures that Balance Chakra: Meditation/guided visualization/sense withdrawal(Pratyahara) and Seated Yoga Mudra, Child’s Pose (Balasana) and palming the eyes and eye circles

Related Gemstones: Amethyst, Lapis Lazuli, Luvulite

Related Essential Oils: Juniper berries and Rosemary


Excessive Energy:  A dogmatic religious leader who persecutes anyone who does not agree with him.  He is a fierce authoritarian and women are kept submissive and oppressed in his belief system.

Deficient Energy:  Sometimes this schizophrenic woman believes she is Joan of Arc, and will display dynamic strength and the ability to heal by touch and foresee future events.  Then she’ll sink back into a self-effacing personality, barely able to feed herself, afraid of everyone, distrustful, unable to find any direction in life.

Balance:  A man has conscious memory of his previous incarnation and he carries the knowledge of that lineage in his mission is to return to human form to show people the way to liberation.  He is kind and compassionate, a master of himself.  From the time he was young he demonstrated deep wisdom and remarkable abilities.

7th Chakra


Crown Chakra

Element: Thought

Colours: Violet
Sense: Extra Sensory Perception, Empathy, Unity
Mantra: Silence

Location: Crown of the head

Deals with: intuitive knowing, connection to spirituality, duality, emotional feelings, integration of the whole, conscious awareness

Governs: top center of the head and midline above the ears, brain, nervous system, pineal gland

Physical Dysfunctions: chronic exhaustion, sensitivity to light and sound

Psychological and Emotional Issues: lack of purpose, loss of identity, disbelief in any spiritual realities, trust, selflessness, apathy, devotion, inspiration, values, ethics, sense of fear, materialism

Balanced Chakra: feeling at one with the universe, open-minded, intelligent, thoughtful, understand and learn information more easily

Postures that Balance Chakra: Balancing poses that bring awareness to the body and the consciousness like Tree and Eagle, also sitting in Yoga Mudra

Related Gemstones: Amethyst and Clear Quartz

Related Essential Oils: Lavender and Frankincense


Excessive Energy:  This psychotic man imagines that he is Jesus Christ.  He has delusions of grandeur as he attempts to enlist his twelve disciples.  He actually does have the ability to see into the future and to read minds, but his skills are sporadic and undisciplined, and he cannot distinguish between fantasies, paranoias, and reality.

Deficient Energy:  This young boy never seemed quite normal, even as a baby.  He was withdrawn, uncommunicative, and rarely smiled.  When he was four years old, the doctors said he was catatonic.  He was quite intelligent but unable to relate to other people.  He was pale and thin.  Though his parents tried to love him, he was unable to respond.  He was lost in a world of his own.

Balance: A person enters a new sense of self, every layer of ego attachment falls away.  At the fifth chakra, you may long to leave your mark for posterity.  At the sixth chakra, there is no more longing, it is enough to simply be a living example.  At the seventh chakra, you live entirely by your free spirit, you realize there is no separation between self and spirit self, you realieze bodies come and go, but life is eternal.